Today in this article we are going to talking about some Ways of Your Body Benefits and side effects from Lemon Water are all the rage these days.

 Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There are no doubting lemons that are delicious, but goes adding them to water makes you healthier?
Much of the evidence supporting lemon water’s health benefits is anecdotal. Little scientific research has been done specifically on lemon water

 but research exists on the benefits of lemon and water separately. Promotes hydration: According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces (2.69 l) per day and men should get at least125 ounces. This includes water from food and drinks. Water is the best beverage for hydration

 but some people don’t like the taste fit on its own. Adding lemon enhances water’s flavor, which may help you drink more. Source of vitamin C: Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps to protect cells from damaging free radicals. You’ve probably heard at vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. While lemons don’t top the list of citrus fruits high in vitamin C, 

they’re still a good source. The juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams. Supports weight loss: Polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed to induce obesity.

In these mice study the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type Two diabetes. While the same results need to be proven in humans anecdotal evidence is strong that lemon water supports weight loss.

 Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear. Improves skin quality: Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.

 A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkle sin hairless mice. Freshens breath: Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic

 onions, or fish. You might avoid bad breath by drinking a glass of lemon water after meals and first thin gin the morning. Lemon is thought to stimulate saliva and water are also helps to prevent a dry mouth, which can lead to bad breath caused by bacteria. Prevent kidney stones: The citric acid in lemons may help prevent kidney stones. Citrate

 a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones. Side effects of lemon water: Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid which may erode tooth enamel. To limit the risk, drink lemon water through a straw

 and rinse your mouth with plain water afterward. When it comes to heartburn, lemon water can go either way. The citric acid may cause heartburn in some people. Others experience relief from heartburn, as lemon juice becomes alkaline, reducing acidity indigestion. Only experimenting can tell its effect on you. 

Some people report more frequent trips to the bathroom when drinking lemon water. Although vitamin C is often believed to be a diuretic, something that increases the amount of urine you produce,
the evidence doesn’t show that vitamin C from natural sources like lemons has diuretic effects. If you experience the need for extra bathroom breaks while drinking lemon water, it’ more than likely caused by increased water intake.