do you want to know the benefits of apple cider for women there are several benefits of cider that women actually could gain out of it if you really want to know them to stay with me stay tuned and learn a lot about it hello friends I'm Sharmin once again from "Healthy lifestyle" 

hoping that you stay tuned to my beauty tips today we're gonna see the benefits of apple cider vinegar.

what are the benefits of up cider vinegar are you struggling with your hair are you struggling with your skin struggling with the allergies and finding out what exactly could help you 

now you've come to the right place what are the benefits of apple cider vinegar, apple cider vinegar for women can be very useful when it comes to your health 

useful when it comes to your skin you spoil cards to your teeth you spoil and it comes to everything that every part of your body coming to hair going to nails and all that kind of 

stuff feet and all of that kind of issues so what are the first benefits the best benefits for apple cider vinegar is very good for hair number one here is very very important 

when a woman's on a woman's part of the body in a woman's life here is basically a crown is has everything to do with her beauty and her self-esteem and confidence and all that kind of 

stuff therefore when a woman's part of the head is immense the fact that we usually call the passport and then the hair that we usually call the crown then there is 

something wrong the whole outfit will fall apart if when the head is not taken care of when it comes to women so what does apple cider do their apple cider is a very good conditioner it's a very good 

living conditioner the other conditioner that other tips that I can give you besides apple cider vinegar are using natural stuff that we'll explain in my other article but then for now let's focus on apple cider vinegar on here outside 

the vinegar is a very good conditioner for those looking for natural remedies to grow their end you don't you really don't want to use the night day artificial conditioners the only condition as the commercial ones that have 

chemicals in built-in chemicals may be conditional leaves that rock in your maybe it leaves you with a dry scalp and it gives you all that kind of issues and it causes build-ups on your hair and you get to flex 

and all that kind of stuff so the upper side is the right way to go so many people I usually tell people to give people tips and the natural things are 20 that could actually be 

beneficial to your hair and skin and males are right in your kitchen just jump it to your kitchen and pick up the right ingredients that I have in my tips so the apple cider vinegar is very very excellent for him if you 

try it once and then before you use it I usually advise to use a shampoo I use baking soda is very good shampoo though it doesn't form it doesn't have fun since it's not an official soap it's 

a natural and natural cleanser hair cleanser so basically if you wanna get good results out of apple cider vinegar that it's very better you use baking soda or bicarbonate of soda used 

bicarbonate so some quality soda bicarb so use that as shampoo how do you use it as shampoo take 

and mix a glass of water with the two spoons two tablespoons of 

bicarbonate of soda throw them in spirit throw it in a spray bottle and then if you can then spread fast spray spray spray all over your hair all over your scalp and then after that massage it gently 

massage gently all over massage it massages all over massage it and then after massaging 

for about ten five to ten minutes take your time spray more massage take 

your time to rub up the dirt and then go and rinse out with cold water do not use warm water use cold water one water is not good it's not really hot one is not really good for here it strips the hair out 

therefore it's much better I usually advise women to use cold water-use cold but if you're really supposed to use hot water on your hair or stop usually finished finished finished with cold water was what cold was at us remember hot water 

opens the shaft of the hair right and then exposes all kinds of toxins and all kinds of sun rays and all that into the egg the hair shaft so hot water opens the shop and then after 

you open the shaft you washed your hair you really really need to use hot water close the shaft with cold water closes the shop it's just like the skin right if you put the hot water on your 

skin or the face one thing you should avoid is to put hot water on your face never you wash your face with hot water is bad news hot water will sad your face will give you a bat will give you 

pants under your eyes and will go for me give your wrinkles and you  don't wanna use hot water on your face so that cold water does it  

closes the pores on the skin 

it tightens so whether they were the posts were exposed and opened and all that kind of stuff could water closes up tighten up the post and closes them up so usually finish your 

hair with cold water and then ice condition after you shampoo your hair with a Posada with sodium bicarbonate of soda finish your hair as a conditioner use apple cider vinegar take a glass of above water 

mixing about always make sure a portion of water how a quarter of it is apple cider vinegar a portion of water half a quarter a portion of water a quarter of blood portion of water then it's apple 

cider vinegar they never go half off just go where the full glass of water cold water and then a quarter glass of apple cider vinegar and then rinse rinse rinse your hair with it rinse your hair with a person what does the 

opposite to hear it it it tightens closes and tightens less the closeness exposed scalp pores it closes back the shaft it gives back restore shine it restored it restores hair shine therefore then the hair 

looks shiny and they look glossy and it looks more natural in life it doesn't live here dry next thing is it removes dandruff apple cider vinegar gets rid of dandruff third 

thing is apple cider vinegar removes all of the fungi and all the bacteria to use ongoing your scalp and then the food is assigned a vinegar grows hair very fast apple 

cider vinegar comes from apples it comes from operas it's squeezed from apples it's like apple juice then it's fermented and all that kind of stuff like kind of like 

causing getting wind up out of apples that were that whole process I don't know exactly what they do but apple cider vinegar comes from apples it's squeezed from 

apples, therefore, it's very natural don't use the added vinegar add the vinegar the spirit vinegar brown in clear spirit apple cider vinegar is the right for health benefits so 

therefore that's one thing that apple cider vinegar does that's the one number one benefit for AB cider vinegar for women number two is apple cider vinegar is very good for acne if you're struggling with acne you get you've got to do super 

problems you've got pimples leave you with scars behind and all that kind of staff struggling with acne so you scratching your coat skin allergies and all that kind of scar all skin 

issues take apple cider vinegar diluted again three of three parts of wood one part of water and the 312 three drink water what is that again a full about pool full of water then and then just a quarter 

a quarter of vinegar so it could be the two a spoon and then 1/4 spoon so that that's it so therefore deep a piece of so after you mix it take a piece of cotton to take a cotton ball dip it into the dip in if you first 

wash your face once your face as usual as you always wash your face cleans it nicely clean it properly and then what you do take that piece of cloth to take that piece 

of cotton dip, it in there and then wrap it around your skin wrap it over your skin if do that at least twice a day do it at least twice a day leave it 

on don't rinse it off leave it on overnight and then in the morning rinse-off with clean water if you really have a very allergic so try just try it first before you apply it all over your face try it 

somewhere do it this on your arm somewhere and then see exactly what it does see what it does and see if it causes any any any reaction then make sure that you go slow and they turn straight away put it on your 

a face so skin is the number two thing that a lopsided does to a woman on a woman's skin number two read that what apple cider does emphasize a benefit for women is weight loss is 

weightless apple-cider vinegar has a way of cutting fat in one of my videos I explained that drinking water in the morning in early the morning if you drop a cider vinegar in that water early in the 

morning it has a way of cleansing if you've got lemon also drop in a slice of lemon in that water it has 

a way of cleansing you cleansing every every every kind of dirt that 

was close that is plugged into you in to your you know entry inside you or your system so unusually I usually advise take it also before you go to bed at night before you go to bed if you've got honey I've got an article that I explained drinking water with honey before bedtime then if you can go check it out check out that video in my playlist you'll learn how to take water outtake warm water mixed 

with honey so if you use that hot water with the honey which helps actually to cleanse and it gives you a good metabolism and gives you energy make sure you mix in 

a tablespoon just a tablespoon of apple cider vinegar will work in the night it will work in the night to make sure that you burn fat remember people 

usually burn fat when they go to bed when you sleep is when you burn fat when you go to bed is when the liver and kidney and all the organs start working because you are 

resting, therefore, you need to give these organs few of them give them the right there right types of equipment to use fewer than give them their right the right oil them feed them and give them what they need to use 

give them fewer them people usually go to bed without even taking it they take care of their own stomach but then you forget to take care of the liver that keeps 

working throughout the night the liver and the kidney and all the other organs what do they use at night they don't use that food you get what do they use what do they feed on leaves up 

it's liver but one thing that oils and fuels liver very well is honey  viewers then liver if you go into bed and you wanna live a happy and healthy life make sure you mix the teaspoon in warm water raw 

honey not set-ups, not no but not processed honey not who eat it honey raw honey take a teaspoon to throw it in warm water before you go to bed that's what fuels the liver what fuels the pancreas is 

that green piece of thing that works with the immunities very good with the immunity Petraeus and the immunity there they are friends, they are cousins like this so what feeds the pancreas is the bitter bitter leaves and bitter and any test that is bitter bitter leaves bitter herbs bitter anything that is bitter 

I love Vera all that bitter stuff this way it's very very important in vital to take bitter stuff every now and then eat that bitter stuff that business stuff will cleanse you and cleaning and supply the pancreas make sure you stay tuned and Sharmin once again with "Healthy lifestyle" hoping that you stay tuned to my billeted today. Thank you