The surprising benefits of pomegranate One they fight arthritis and joint pain Arthur it is defined as an inflammation of one or more of the joints causes stiffness and pain that can range from annoying
to unbearable in its sufferers some of the 3,000,000 arthritis sufferers in the US turned to pomegranates as a source of help to reduce the inflammation because they are packed with 

anti-inflammatory antioxidants called flavor no its animal studies have shown that pomegranate extract taken regularly can help reduce the amount of inflammation and the incidents in which arthritis
flare-ups occur one twoThey fight cancer anyone who has ever had to face cancer knows that it is a merciless disease that takes no prisoners lost my mom to cancer when she was only 50So I do 

everything I can now to prevent the same fate from happening to meet is good to read that my daily dose of pomegranate is helping with that pomegranate has been shown to stop the growth of breast

cancer cells and even stimulate the body to kill the cells that are already there two three four five other studies have shown that drinking juice from this fruit regularly can slow the growth of prostate cancer in menSix seven though there have only been results for these two types of cancer you have to think 

that if it works to prevent these two very different types of the same disease that it may help to prevent others as well pomegranates are thought to kill cancer in two other ways. The first is through

anti-inflammatory properties which may protect against certain cancers as well as other chronic diseases8 secondly the fruit hasAnti-angiogenic properties which means that they may prevent tumors from finding a blood supply which they need to grow3 they offer a lot 

cardiovascular benefits pomegranate seeds are high in antioxidants called polyphenols, which have been shown to improve cardiovascular health in a multitude of ways is thought that this superfood

helps to regulate blood pressure by reducing LDL oxidation contributes to plaque buildup in the arteries9 not only does it prevent the plaque from developing also clears away plaque that has 

already started to build up which is an area where science still struggles10 since heart disease is the number one killer of AmericansThis makes pomegranates one of the most amazing foods. There is, in

my opinion, seems like there is nothing this wonder fruit cant doubt the same benefits that help 

prevent stroke and heart attack have some other intriguing side effects on blood flow as well

pomegranates aid those suffering from anemia by supplying iron and keeping the blood flowing11 though, there is not a ton of empirical evidence to prove it there are some preliminary studies along 

with anecdotal evidence that says that regular pomegranate consumption can cure erectile dysfunction 12 for they may fight infections like many homeopathic remediesPomegranates have been used since ancient times to treat all sorts of illnesses from bacterial infections to your run-of-the-mill 

diarrheaSome research suggests that pomegranates stimulate probiotic bacteria which in turn boosts their ability to fight infectionsPomegranates have also been shown to work against the yeast Candida albicans, which means it has antifungal properties as wellIts ability to fight both bacteria and 

inflammation offers protection against gum disease though it doesn't replace regular brushing and flossing eating the fruit often may add a layer of protection to the overall health of your month thirteen five they improve memory. The abundance of polyphenols in pomegranate seeds are 

again what makes them such a magic fruit there has been a strong correlation between pomegranate polyphenols and memory retention in heart surgery patients as well as elderly patients with memory deficits14:15 some animal studies have even hinted at the fact that pomegranate can slow the onset of 

Alzheimers disease six, they help stomach ailments, not just the scrumptious seeds that make the pomegranate a wonder fruit the rind leaves and even bark are used to treat a number of stomach ailments tea made from the leaves of pomegranate tree has been used for centuries to cure 

diarrheaPomegranate juice has also been used to reduce the effects of afflictions like dysentery and cholera17-7 it never ends the benefits of this fantastic food source never seemed to stop some people claim enhanced exercise performance and others swear they see results in rejuvenating the skin there 

are some ideas that regular ingestion by pregnant women may prevent low baby weight and premature birth18 some people even claim that pomegranate juice helps with menopause all depression fact of the matter is that there are a million reasons to eat pomegranates and it only 

seems like the number of reasons keeps growing Final thoughts. Heres the rub Pomegranates are such a pain to crack open even a google search into the best way to shell a pomegranate comes up with a lengthy process which requires soaking the fruit in cold water for 10 minutes as someone who has 

bought into the pomegranate lifestyle was having trouble trying to figure out how to get those beautiful seeds then it dawned on me that I should search for a pomegranate the cedar because I couldn't be the only one dealing with that issue turns out I'm not and I found a tool that 

has made my life way easier using this device only takes about a minute to go from a whole pomegranate to a pile of seeds on a plating process works almost like juicing an orange, but with a few quick steps love this thing so much that I never put it away because I know I am going to 

use it again soon if you are looking to eat pomegranatesRegularly, I can't stress this D cedar enough the best part is that it is about as affordable as you can get one of these costs about the same price as two pomegranates, of course, you don't need one of these to reap the benefits of pomegranates, but it does make life easier the most important thing is that you do your research and 

check with your doctor to make sure that inserting Pomegranate into your regular diet is right for you if it is you get to tell everybody about the one health food in the world that people want to eat