Wednesday, December 11, 2019
Here Is A Method That Is Helping INTERMITTENT FASTING FOR WEIGHT LOSS HOW TO
today I'm going to share with you
how did you intermittent fasting for
weightloss
Here Is A Method That Is Helping INTERMITTENT FASTING FOR WEIGHT LOSS HOW TO
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| Essential INTERMITTENT FASTING FOR WEIGHT LOSS HOW TO |
hi I'm Sharmin now all
relate to you have you been thinking
about going down the path of
intermittent fasting if you like
you're confused by all of the
information out there it can be kind
too confusing to even get started
but I did and I've been doing it for
most of this year and I've got some
really really good results and I
wanted to share them with you what
I've noticed is a reduction in
weight but in my belly fat so that
was a huge bonus I've noticed I'm
sleeping really really soundly very
well clarity mental clarity has
increased and my energy levels
are really high so these are the
things that have happened while I've
been intermittent fasting and I
pretty much think that this is for
I and I'll continue doing it the
the great thing about intermittent
fasting is you don't have to be on a
a diet that's what I love and it
doesn't have to be obsessive
and strict so if you can restrict the
times that you eat during the day
you can be a lot more free with what
you eat I started experimenting with
intermittent fasting for longevity
but I lost my belly fat so I was
super happy with that the people that
I was following in their longevity
fields were using
intermittent fasting as a tool for
longevity and professor David
Sinclair said something that really
resonated with me he said there's no
exact science for humans
with intermittent fasting but what he
did say is that the tests were done on
mice and on yeast showed that a 30%
the decrease in caloric intake equaled a
30% increase in life span for the
tests so I jumped on board and do it
the way that felt good for me for my
body and I took all of the
information that I could find out
there and applied it to myself and me
think I found the answer soI'm going
to show you what I did how I did it
and some little tips and tricks that
I found that help you get through
the hard part which is hunger
clearly, there's four ways plus that
you can do intermittent fasting the
the first way is 12hours fasting and 12
hours eating window the second one
are eight hours eating window and
sixteen hours fasting the third one
are 20 hours of fasting four hours of
eating and then you can go on to 24
hours of fasting or 48 hours or 36if
you are new to intermittent fasting
I'd absolutely recommend you start
with 12 hours fast because you've
got to get your mindset right for
doing this kind of thing and 12 hours
is really easy you stop eating at 8
p.m. for example and you don't eat
again until 8 o'clock the next
morning and that's given your body12
hours without food and when you
don't have food in your tummy and
your body doesn't have to digest food
that's when all the work can start
happening and if you're just starting
I do that 12 hour fast for one week
prepare your body get it used to not
eating and the hardest thing for me
for sure was not eating and snacking
at nighttime because it was really
hard not to but once I set my mind to
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it that was the hard part for me and
then I overcame that obstacle
and then the next part waking up
wasn't so hard not to eat so give
that a try first when your body's
used to that try and go for another
four hours so instead of eating at 8
a.m. try waiting till 12 noon if you
can do that it's going to give you a
a lot more benefits because of your body
is fasting for a longer period of
time and when your body doesn't have
to do any work at all to process the
food that you're putting into it
that's when it can work on healing
you making you feel good and giving
your energy and then when your body is
completely prepared and you feel
right you can try only eating for
four hours in the days that would
be waiting till like 2:00 p.m. to
start eating and finish eating at
6:00 p.m. so I wouldn't recommend
you go out and try that until you're
ready but it's certainly a goal to
set because the benefits are huge yes
some side notes you don't have to
intimate it fast every day you can
do this at your own pace you can
design a program to suit your self
depending on what you can handle so I
would set a blanket rule around
Aidan 8 do that forever because it's
really good for you but to go the
next step you can do that every other
a day so every second day or you can
include 4-hour eating window once a
week but because that sounds really
big when you're just getting started
I wouldn't worry about that I would
just say to you to get started 12and
then aim for 16 happy days
intermittent fasting puts our body
into a very good healthy stress and
when we stress our bodies in this
the way we go into the fight-flight mode and
that produces cortisol and we think
cortisol is a bad thing but when you
release cortisol in a fasted state
you burn fat and that's how we lose
weight but if you release cortisol
when you're eating and your stomach's
full that's when you gain fat so
that's the difference and the goal
is to stress our body in a very safe
way to burn fat feel very very good
and reverse the aging process if you
can make it through till noon from 8
p.m. to noon that means that you've
eliminated one meal for the day
which equals 30% of your food intake
technically if you're not snacking
all day and weight loss comes from
80% eating less and 20% exercise and
here's what I love the animal tests
showed that them I still had an
increased lifespan of 30% even though
they overate for the times that
they weren't fasting so what does
that means that it's not so
much important what you eat but when
you eat and if we can reduce the
amount of time that we're spending
each day eating and processing
and digesting our food that's the key
to living longer living more healthy
and having more vitality keep in mind
though that what you eat today is
going to determine your health
tomorrow so clean eating yes
processed food no because of your health
is the most valuable asset that you
will ever own when you're
intermittent fasting your body's not
producing these insulin spikes all
day because you're not eating for a
period of time and insulin
Tellesyourself that fuel is coming
so they don't open up to receive
glucose so the sugar stays in the
bloodstream and if that sugars not
used it's stored as fat cells so you
end up gaining weight because
there's not a long enough period of
not eating and bottom line if you
want to lose weight you got to
reduce your calories so this is a
a really good controlled way to do
that we've got to eat less and
exercise more I know it's hard to do
but doing intermittent fasting kind
of sets up some guidelines for you
one of the things that are
so beneficial and unexpected for me
was the quality of sleep going back
to the issue and spikes when you go
to sleep on an empty stomach so that
means four hours of no food before
you hit the pillow your body is
actually able to do the work it was
meant to do when it's asleep rather
than actually digest all of that food
that you've eaten so that job has
been taken care of now your body's
job is to really produce human
growth hormone and human
growth hormone is produced when our
insulin levels are low and we
produce insulin when we eat so we
haven't eaten for four hours we're
asleep a lot of women in menopause
can't get to sleep well they get to
sleep and then they can't stay asleep
so if that's a problem for you and
you have insomnia and just
areally hard time sleeping try this
even if you're not going too fast
just try not eating for four hours
before you go to sleep makes a huge
difference but back to the growth
hormone it's a way for you to
regulate your metabolism and your
muscle repair and higher growth
hormone while we're sleeping equals
the more fat loss all of this will really
help your body adjust hormone levels
to make stored body fat more
accessible and easier to burn really
if you haven't tried in a minute
fasting and you're having trouble
sleeping give it a go it doesn't hurt
that much it really doesn't one
the thing I'm going to say that you may
not like is that wine and alcohol is
going to give you a spike and that
will affect your sleep and your
production of growth hormones so
when you intermitted fasting you have
to have your wine and your alcohol
with dinner and when you stop eating
you stop drinking as well as weight
loss and mental clarity we have the
anti-aging and longevity benefits of
intermittent fasting and one of the
really cool things that your body
does when it's fasting as it goes
into a Topher G and our Topher G is
when the body starts eating itself so
when the cells start eating the
cells this is triggered by calorie
reduction and this helps clean the
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body of old broken cell
membranes which may be impending our
optimal performance it's essentially
a recycling process so we're getting
rid of the old and rejuvenating with
the new now I'm going to share some
things with you that I did to keep
me on track first thing you've got to
do is decide that you're going to
commit to this for a period of time
to see how your body feels and my
the first challenge was to practice
not eating at night but I kept in my
mind what David Sinclair said is
that feeling hungry is a good thing
it's good stress for your body and
then I thought to myself I want to
feel good and I want to have lots of
energy and I want to be bursting out
of my skin actually, so I used that
hunger as my little reward to myself
I thought if I'm hungry I can eat
shortly and be I'm doing
something really good for my body and
it's gonna pass the hunger passes
and speaking of hunger a trick that I
learned that actually, works is
taking Himalayan rocksalt and
putting it under your tongue and
just letting it dissolve kind of
tricks your body into thinking it's
being fed and another thing
that really important is when you
break your fast so the first thing
that you eat particularly if you're
on a longer faster 16 or 20 hour
fast is to eat some protein first
then wait a little bit and then you
can incorporate carbohydrates and fat
after that but you don't just go in
after you're fast and eat a whole
a ton of food you gently is your body
into having food and then eat within
your eating period and enjoy your
food and have beautiful delicious
food and try not to overeat and gorge
yourself because this is a lifestyle
its something you can actually do
forever if you start feeling better
you'll know it's working for you if
you start losing some weight you'll
know it's working for you and if you
start sleeping better at night
you'll know it's working for you
I think we're at the perfect age to
experiment with our bodies we're at
the perfect age to experiment with
everything because we're doing
life differently than our mother's
did and our grandmothers did so
don't you love knowing that make your
own rules enjoy your life enjoy your
food and enjoy creating a body that
feels good please give a thumbs up
if you enjoyed this article and share
it with your friends thank you so
much have a
beautiful day
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