Thursday, December 12, 2019
The Ultimate Guide To WHAT I EAT IN A DAY TO LOSE WEIGHT!
What's up you guys welcome back to
my blog so for today we have a
The Untold Secret To WHAT I EAT IN A DAY TO LOSE WEIGHT!
Find Out Now, What Should You Do For Fast WHAT I EAT IN A DAY TO LOSE WEIGHT! |
vlog-style what I eat in a day I'm
gonna be showing you guys every
the single thing that I eat today so for
today I'm super busy I have a lot of
content that I have to prepare this
week things always tend to get kind
of like busy in the first and second
week of December because I do like
to take the last two weeks
ofDecember off so I always have to
like get all of my work done so
today is really busy I have a lot of
editing it to do and a lot of like
behind the scenes stuff but I figured
I will take you guys with me
throughout my day and show you what
I'm eating for weight loss a lot of
you guys know from my last article that
I am back in a calorie deficit I
haven't been in a serious calorie
the deficit in a while but I have been
back in my deficit now for about two
weeks so I'm excited to you know get
back on this journey and lose the
rest of my weight so as always I like
to share with you guys and my weight
loss progress and all of the meals
that I like to eat for weight loss
which are really calorie deficit
friendly but yeah so I'll just be
around the house, all day and I will
Share with you guys every single
the thing that I'm eating why I should go
baby climbing on the kitchen
cabinets he always wants to come on
the countertops like I only let him
do that in the bathroom so I don't
know why rethinking he'd do that
in the kitchen right now anyways
yeah I will share with you guys every
a single thing that I eat today so for
breakfast this morning to be real
with you guys, I'm really busy and I
kind of woke up a little bit
late because I went to bed really
late last night it's I woke up at 10
but it's 11a.m. right now so I
really just need to get straight to
work I don't have any time to turn on
the stove and make any breakfast
right now okay we don't get time for
that so I want to give a huge shout
out to Kenko for sponsoring today's
the article they make the most amazing
instant smoothies that you can get
them right to your door so it makes
it super easy and convenient you guys
know I am huge on convenience
because money is time maybe and we
gotta make that money, okay we don't
have time no but seriously I just
love how like less time consuming it
are you don't have to take out your
blender pour all your juices even
though I love doing that dong Marron
even though I love doing that it's
just great to not have an excuse to
not have your fruits because anytime
I'm busy I always just use that as
an excuse like oh I don't have time I
don't have time but you have no
excuse with Kenko because
everything is instant I know a lot of
people are kind of worried about
stuff because they feel like oh
maybe it's not as good it's not
as nutritious as eating real fruit it
definitely is I know this is like
Supertech techie but this is a
a really important fact I think they
use the same freeze slowed riot
technology as NASA uses and
everything is 100% organic you're
getting all your nutrients still so
don't let it tear you away and
belike oh my god it's in a packet is
it bad it's 100% like you're getting
all your nutrients and it's instant
like I said so you don't have to
waste time especially for a lot of
you guys who are moms or if you're
always on the go when you have a
really busy lifestyle that's gonna
be perfect for you because of you
can literally take them in your bag
put them in your purse and all you
need to add with it is water also I
want to mention that there are
on added sugars, it is 100% organic no
preservatives which are really
important so I just wanted to quickly
pop on here and let you guys know
you can actually get 10% off your
first order with Kenko using the
link in the description box down
below so my favorite one is the Reds
I love how they're all
color-coordinated - this one has
strawberries raspberries banana
apple dates chia seeds and ginger and
I love that because of a lot of these
things I wouldn't even put in my own
smoothie if I were to make it like I
don't take ginger and chia seeds and
put it in my smoothie I'm just too
lazy for that being 100% honest so
I love how I can get the nutrients
usually, I use water to be real but I
really want to try it with milk today
and show you guys my favorite milk
recently okay so this milk was so
good I was a little bit skeptical
about it to be honest with
you because it's actually peeing protein
most of you guys probably know
pea protein just does not taste good
but this tastes so good and it's
unsweetened and I love how it has 8
grams of protein so that's awesome
so I'm actually going to try mixing
that in today and see how it tastes
because that way I can add some extra
protein to my breakfast okay update
it tastes so good with the milk it
gives it like a very smoothie-like
ice cream type of taste like when
you just add it with milk instead of
water so good I love it and
throughout the day I always make
sure to have my water next to me I
drink roughly like 3 liters of water
a day so yeah it's super important
for your skin and just your health so
always make sure to have my water
with me do you guys like my Bluelight
glasses I wear these glasses while
I'm editing because they really help
me not get migraines and
headaches from staring at the screen
so much I don't know why my voice is
stuffy all of a sudden my nose is
stuffy hmm not sure but anyway I'm
editing right now and the glasses
really help they're actually from ki
yaki Australia they really helped me
not get a headache from staring at
my phone screen all day hearing
at the computer screen while editing
so yeah I'm actually in the office
right now editing and I have been
loving working in the office you
guys like having an office in the new
the house has really been amazing like I
used to edit a lot just sitting on
the couch I like the kitchen island
which I still like doing but I feel
like I can focus so much more just
being in this closed office and this
is just space where you can work
like it feels really good but I've
also really been liking to work in
the dark more like in the office
I'll come and I'll just take the
remote I know my voice is stuffy and
I'll close the blinds and like make
it kind of dark in here and I don't
know it really helps me focus that's
the blinds closing right off
it really helps my focus like I never
thought I would like working in the
dark because I love and I'll just
stop it there I know yeah like I
love natural light so much like in my
the house I always open up all of the
windows I want to see all of the
natural light but for the office it
actually has helped me focus putting
it in the blackout blinds down and
having it really dark in here
I've been really liking it but yeah
I'm just organizing my organizing oh
my god I was gonna say I'm just
editing my organizing my entire
closet video because that article has
to go up tonight like schedule-wise
it just has to go up tonight so
I'm trying to finish that now and I
think it's like 1 o'clock right now
I'm starting to slowly get a little
bit hungry so I'm going to head into
the kitchen soon to probably make
some lunch but right now I'm just so
focused onI want to get to editing
so I'll probably head there in like
half an hour maybe another hour
just gonna put my little glasses
back on I've never worn glasses my
entire life so yeah but these
actually, really help I don't
get headaches and I don't get
migraines anymore so it's lunchtime
now it's about1:30 and I am getting
hungry so I decided I'm gonna make
my vegan tacos will they're not
really vegan because I sprinkled
cheese on them but they're meatless
so I guess we can just say meatless
tacos but you totally make them vegan
just don't put sour cream and just
put like vegan cheese or whatever
but anyway besides the point by the
the way I am going to be doing
eventually organizing fridge article
so stay tuned for that because right
now it's not completely organized but
yeah anyways I'm gonna be using the
beyond meat burger I absolutely love
them I have one left from the
the package that I use like two days ago
so I am going to use that one I know
I'm so obsessed with them that I keep
them like on deck like stocked up in
my fridge like I love them so much so
for these meatless tacos I actually
learned this recipe from hello fresh
shout out to hello fresh did you
guys know I love them like love them
so much I actually learned this
recipe from them was one of the
recipes I got and I'm so obsessed
with this, I've made this so many
times you guys have seen this in a
vlog or like you guys have seen
this like two-three times in vlogs on
the vlog Channel so yeah I'm gonna
make it again cuz I just absolutely
love it there are beans in it it's
really good so the first thing I'm
just gonna do is start up the stove
and then I always just like to get
all of my ingredients out of the
fridge it just makes it easier and I
can have everything on the counter
so the first thing you're gonna need
are some chopped onions which I
already have pre-chopped and I have
in this reusable bag, we love and
environ mentally-friendly Queen and
then um beans you're gonna need
black beans you're going to needsome
corn and some salsa which I have
made myself this is just tomatoes
red onions and some lime juice with a
a little bit of black pepper you're
actually technically also supposed to
put cilantro it just goes so bad slim
the show goes so bad and I don't use
that much of it so it just never
makes sense so I just stopped buying
it I don't put it in there anymore
even though it's really good with
and you're gonna need some garlic
you're also gonna need some
tortillas so get those out some
cheese double cheddar cuz I like
cheddar and some sour cream and
I always get the light low-fat one so
I love this spray bottle that I got
fromAmazon I showed it in my home
decor hall actually Steph
recommended this to me it's really
good you can control your oil
portions you can literally save
like hundreds of calories by just
using a spray oil rather than
dumping and pouring oil so I'm gonna
do that and then I'm just going to
add it some garlic and some red
onions and let that saute a little
bit this is on medium heat by the way
a little bit of garlic quick mention
about tortillas, these are the
tortillas that I'm using but I
do want to mention to you guys
honestly, your best bet is to go to
the grocery store and find the lowest
calorie tortillas available I
actually have ones that I get from
metro and the ones from the metro are
seventy calories per tortillas so I
actually, say forty calories in total
since I eat too so that one's
way better but I haven't been to
Metro in a few weeks so this is just
the one that I have in my fridge
right now I'm actually gonna go soon
so that I can save some calories with
the other ones but yeah just go to a
the grocery store I find the ones with
the best macros and the best best
calories and that's just your
the best effect so once that starts
sizzling you're gonna want to put
your meatless vegan burger patty on
there and then this is a seasoning
that you're gonna need excuse the
a bottle like this you guys know I
love to organize all my seasonings
but my pantry my seasoning rack and
my fridge it's just not organized yet
I will be doing videos organizing
all that so it's not organized yet
but you're gonna need some paprika
some chili some cayenne some salt and
black pepper and that's pretty much
its most important part of this is the
chili so do not be shy with the
chili powder like literally don't be
shy add a ton of chili powder it just
makes it taste so good you can add
about half the amount of pepper Like
that you did or even a quarter amount
of the pepper, you got that you did
for the chili, the Chili' slike the
the main one and then a little bit of
the client does it's kind of spicy if
you like it super spicy add more but
I'm good with it like that this is
my favorite way to break up the
burger and make it into like a
ground meat is to use the flat spot
flip splat Chile's Wauchula why
can't I say that word anyways use the
flat one and you can break it in
like that it's very easy to break it
down with this flat one and you just
kind of keep going at it until
it looks like ground meat now than
you're gonna take your black beans
and just add a little bit all right
whoa that's way too much okay so
something like that or just however
much you want I guess to add some corn
and now all you're gonna do is just
let it kind of get browned and a
a little bit crispy or if you like it
less crispy then you know you just do
it to however you like it major tip
of my new guys is whenever you're
cooking keep the dishwasher open and
that way it makes it so easy and so
convenient and then you don't have
to have any dishes in your sink so I
absolutely love that that's like a
a huge tip of mine every single time
I'm cooking out I leave my
dishwasher opening am so addicted to
these you guys this is all I've been
eating for lunch for like literally
the past few weeks like I'm not even
kidding every single day so now it's
starting to kind of like get crispy
so as it's starting to get
crispy what you're gonna want to do
is start heating up your tortillas
and the way that I heat them up is
just directly on the stove, I will
just put it on low heat and then I
will literally just let my tortillas
heat up on the stove just make sure
you watch them because they will
burn quickly or just put them on
very low heat like you know you have
to kind of keep a close eye on them
because I have burned my fair share
of tortillas, before let's just say
that so there's always extra and
enough to make a third taco but I
don't make a third taco just because
I want to save calories and not have
like a third tortilla but what I
usually do is I'll actually eat this
on its own on the side for now
because I want to take a nice little
photo of it I'm not gonna do that but
just know after I take the photo I'm
gonna put that on the side and also
eat that as well just without the
tortilla no third taco a little bit
of cheese, I honestly don't put a lot
of cheese then some salsa and then
some sour cream and that's it you
guys look at how delicious that
looks like I said this is all
I've been eating for lunch literally
for the past few weeks, I'm not even
joking okay so it's 6:30 some boats
make dinner I have water boiling
because I'm going to make pasta so
this is one cup of penne pasta and
then I'm also going to make some
chicken with it and this is one of
my favorite pasta sauces ever so
good vodka sauce okay so I don't know
if you guys remember but I used to
use this like indoor grill whenever I
wanted to grill chicken or anything
like that, I was at home cents one
time and I kind of noticed this and
I thought well that actually pretty
cool because you don't have to have
like this huge big thing to grill
your chicken on so now I just use
this I think it's cast-iron so now
I just use this cast-iron pan and
this is what I use to grill in my
chicken and it's really cool because
the handle actually folds in I'll
see if I can find an alternative for
you guys on Amazon spraying a little
bit of oil and the way that I cut the
chicken breast is really thin
because one it cooks easier and twoI
just like eating chicken like when
it's thin I really don't like
thick pieces of chicken so I just cut
it really thin and I think honestly
all I'm gonna put is salt black
pepper and garlic and that's
literally, it all rights I'm just
gonna put the chicken directly on
the grill some reason anytime I'm
sizzle anytime I'm having
chicken with pasta I don't really
like to season it with like a bunch
of different seasonings I just like
salt and black pepper and maybe a
a little bit of garlicI'm not gonna
have all these chickens today by the
way but I figured I would just make
it all right now and that way it can
kind of be meal prep so I'm
gonna start heating up a pan because
this is where I am going to heat up
the sauce but I'm also going to saute
at some frozen spinach so I added
the spinach in there and then I put
just a little bit of salt and black
pepper and then I'm just gonna let
that saute alright so I just added
some sauce in there and thenI'm just
gonna let that slowly heat up sorry
for the noisy fan but I just
went ahead and added the pasta in
it's going to let that sit until
the chicken is this is honestly a
really fast and easy dinner
especially if you already have
chicken on hand literally such an
easy dinner and all I'm gonna do is
add some cheese on top I like a lot
of cheese okay we don't judge and
take some pieces of chicken I'm on
there and then that is pretty much it
you guys look how delicious that
looks so good I can not wait to dig in
okay so you guys know me I always
need something sweet at the end of my
dinner because I have a really bad
sweet tooth have my entire life
just been obsessed with sweets
especially chocolate I'm a huge
a chocolate lover like I will eat
anything if you put chocolate in
it straight up so I've actually
really been liking this is dark
chocolate with almonds so here's my
thing if I buy a dark chocolate bar
I won't devour the whole thing
because I'm not crazy about dark
chocolate it tastes good it satisfies
my craving but it's not like the
most amazing thing ever I
definitely prefer milk chocolate so
that way I can actually control
myself when I buy this if I buy the
milk chocolate I am not joking I
will devour it within under a minute
thank you so I just don't buy that
one but this one makes a really good
like a snack and like I said I can
control me more this one has
almonds and I actually really like it
I'll usually just have about four
squares at nighttime and then that's
enough for me like do you see how
good that looks right there though
I'm actually gonna put this in a bag
that weight doesn't go bad all right
so then that's it you guys all
literally, just break off one row and
I'll have this I love this one
because it has the almonds in it and
it just gives it a nice little
something some you know so yeah
that's pretty much it you guys I
hope you enjoy that let me just
actually, talk to you guys even
though I look a little Creek right
yeah so I hope you guys enjoyed this
what I eat in a day I love just kind
of vlogging for the entire day and
sharing what I eat so hopefully you
guys enjoyed and of course, I will see
you guys in my next article bye guys
with my chocolate. Thank you
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